Genesee County Health Department issued the following announcement on May 23.
According to the U.S. Department of Health and Humman Services (DHHS), adults need 150 minutes of moderate-intensity aerobic activity and 2 days of muscle-strengthening activity each week.
Staying physically active can help you live a longer, healthier life by reducing the risk of common chronic diseases like diabetes or heart disease.
Unsure how to stay active while social distancing? Check out the Move Your Way Activity Planner at https://health.gov/MoveYourWay/Activity-Planner/At-Home/
#DHHS #MoveYourWay #GeneseeCounty #WHO
Original source can be found here.
Source: Genesee County Health Department
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